Gaining extra weight is not at all difficult, but losing weight with calories, engaging in active weight loss is another issue. And life is in full swing: family, children, work, life, and sometimes, indeed, there is simply not enough time for gym classes and losing weight, but I don't want to at allto be clumsy. Then women think about how to lose weight at home and engage in active weight loss? Fat deposits negatively affect the appearance of its owner. The figure becomes swollen and ugly, and the thin woman of yesterday, who is no longer able to put on clothes several sizes smaller than she once was, turns into a prominent woman, not in the bestmeaning of the term.
It's no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living on a diet, a balanced diet, training and weight lossappropriate. And, of course, it's no big secret that women who want to look like this and do everything possible for it look good, and they are not overweight, lose weight. active weight and exercise. Anyone who wants to will certainly find a way to lose weight - engage in active weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and how poor and poor they are. misfortune. There is a way out - you can take charge of yourself, your unnecessary extra weight and your life!
Causes of Obesity
Excess weight has a strong effect on health, not in the best way - it becomes much more difficult to move with excess weight, you only have to reluctantly remember the old lightness and thecomfort. Why does extra weight turn out to be a life partner? There can be many reasons for being overweight.
Laziness
The first and most important reason for the deterioration of the quality of life in every way. This also applies to being overweight: Tired and too lazy to get off the couch once more? Are you friends with fast food - unhealthy diet, unnecessary extra weight gain? You don't play sports? Do you forget to go to bed on time and in the morning there is no energy to exercise? Well, get ready - extra weight awaits you with open arms, and the complaint "gained excess weight again! " will become your topical excuse!
Lack of time for oneself
When a woman independently monitors everything possible, but forgets to keep track of her own shape and weight. Despite the active rhythm of life, malnutrition, violation of the daily routine and neglect of physical activity can very unpleasantly surprise a woman in the form of unnecessary extra weight - a few extra pounds.
Genetic predisposition to weight gain
Unfortunately, no one is immune to this, and no matter how wonderful the parents are, you can inherit such an unpleasant legacy as being overweight.
Age
We are not all getting any younger, and if at 20 or even 30 you can still count on a good natural metabolism, natural weight loss and weight loss, then closer to middle age, optimism disappears, becauseswollen flanks, flaccid buttocks and belly protruding from the chest. Where weight loss is out of the question.
Consequences of childbirth
Pregnancy gives a girl the main miracle of her life - her own child, but even here sometimes it does not go without negative consequences - hormonal failure often does not do the most personal things with the figure, and theyoung mothers, in addition to little happiness, also acquire big problems - it's weight. There is nothing terrible in this, this extra weight can be lost after childbirth, doing physical exercises, dieting - losing weight and engaging in active weight loss. Exercise will only be beneficial!
Sickness
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of disease. As in the case of pregnancy, the hormonal background goes astray and the metabolism in the body slows down, resulting in kilograms. Proper weight loss, diet and exercise under the supervision of a doctor are important here.
Important! Among these points, any woman can find her weight reason. And it's good if it encourages him to at least think about the fact that it's time to change something. However, just thinking about it is not enough - if you lost weight by thinking, all women in the world would easily be models and there would be no women's clothing size larger than 46. Thinking is not enough, we must act !
Correct daily routine
The first rule of how to lose excess and unnecessary weight at home, engage in active weight loss without the help of complex simulators and other fitness accessories is to set a daily routine that youallows you to receive and expend the same amount of energy per day. What does it mean: when a woman is cheerful and full of energy, her head is not filled with negativity, but with a desire to take action. If not, what kind of weight loss can we talk about if the only thing you want all day is to lie down and fill your belly with something more satisfying. The correct daily routine includes a lot of things to lose excess - proper weight loss.
Get up early according to schedule
One way to get rid of excess is to plan ahead - this means getting up at around the same time each day. From the morning, you have to have time to recharge your batteries, and not wallow until the last, then trudge on soft legs for business: work, study, etc. It's no secret that even for the most successful people in the world, the main guarantee of their productive activity is to get up earlier in order to have time to do more. This is the right weight loss to lose unnecessarily. It's a great way to get rid of what you don't need.
Charger
One of the ways to lose weight is a set of elementary physical exercises. Exercise will help lift your spirits and prepare you for the next active day. Again, all the complex exercise mechanics that can be seen in expensive gyms are not needed here - all exercises can be done independently: exercises like swinging arms and legs, jumping and squatting, do push-ups, stretch. You won't have to sweat for hours either - just spend 15-20 minutes exercising in the morning. This is the right weight loss to lose unnecessarily.
Light breakfast
One of the ways to lose weight is through proper diet and nutrition - so many women who lose weight make the mistake of thinking that if they don't eat in the morning or evening, after 6 p. m. , they're blocking thecalorie intake and think they won't gain extra weight. This opinion is erroneous, because nutrition is primarily a source of vitamins, an irreplaceable energy drink. And then, without eating in the morning, one can easily, exhausted by the feeling of hunger, overeat for lunch and become overweight and overweight. This is the right weight loss to lose unnecessarily.
Eat the right amount at the right time
One of the ways to reset is to focus on the schedule and good nutrition again - every day you should eat at around the same time, so the body gets used to getting its share of treats andadvantages, it will always be the same. This will help to avoid sudden hunger and, as a result, overeating on its bottom. It's good nutrition and unnecessary weight loss.
More time
One way to lose weight is the desire to be upright in order to shed extra weight. Yes, many are used to the fact that you can get around more comfortably: by public transport or with your own car, but they are so used to it that it is already too lazy to go to the store located in the house ofnext door. But even when walking, there is already a very good physical load on the legs, back, abdominal muscles - the most problematic places for obesity with excessive and unnecessary weight. This is the right weight loss to lose unnecessarily.
Sleep and daytime rest
How to lose a lot of weight at home? One of the ways to reset is - this is active weight loss, also according to the schedule. I went to bed earlier - I am less attracted to the refrigerator, but most of all I want to eat in the evening and at night, when the body's metabolism speeds up. If the body is resting at this time, being in a dream, all the excess fat received during the day is broken down, but if, being a midnight woman, you allow yourself a second or third dinner instead of yourest and sleep only a few hours a day - then is it any wonder that fat simply does not have time to leave the body. The optimal rest time is 7 hours. This is the right weight loss to lose unnecessarily.
Coaching
Losing weight takes training and exercise. Again, these are not mile marathons or supersets with a 100 kilogram barbell. It is simply an activity of the body, aimed primarily at burning calories and maintaining the muscular system in good condition. No matter what anyone says about how busy their day is, finding half an hour to yourself if you want to is always realistic in order to shed extra weight with exercise. This is the right weight loss to lose unnecessarily. Yes, the plan can be hampered by working with night or irregular shifts, a small child in your arms and other unforeseen circumstances. However, the exception does not mean the norm, but the daily routine should become the norm, not the exception. It can be adjusted to any work schedule, combined with household chores, light exercise and much more, thereby engaging in active weight loss and unnecessary weight loss.
Balanced diet
Proper nutrition, diet and weight loss is another key to losing weight fast for a woman. For whatever reason, many people of the fair sex have developed classic and fundamentally flawed stereotypes about weight loss, weight loss, diet, and good nutrition:
- "can't eat after 6am"
- "When you lose weight, you can't eat sweets"
- "The diet is all about fruits and vegetables"
- "The fewer meals you eat per day, the better. "
- much more.
These silly speculations about weight loss and diets will dispel the following weight loss facts.
meal
It is not recommended to eat 2 hours before bedtime, as well as an hour before getting rid of unnecessary and active physical activity. The rest of the time you can eat, and such nutrition will in no way adversely affect the figure, if at the same time the correct diet is observed.
Candy
Sweet foods are a source of energy for the body. Completely excluding these foods from the diet simply means depriving yourself of pleasure. It would be reasonable for sweets to be the only source of extra calories, but eating them in moderation does not harm your figure. The same goes for baking. But you also need to know the measure - you should not turn a light midday snack with a small bar of chocolate into food with all sorts of sweets, from such excess you will gain excess and overweight - it isAlso note that this is incorrect weight loss and you will not be able to lose weight.
Diet
These are not just vegetables and not just fruits, although these products contain the most essential nutrients. Diet is the body's standard for obtaining healthy proteins, carbohydrates and fats and their timely processing. With a diet for a complete balance in the diet, meat products, fish, cereals, potatoes, herbs should be present. Of course, when dieting, preference should be given to products with a low percentage of fat. It is also worth dieting to bypass store shelves with artificially obtained mixtures and additives - it is not for nothing that they say that all the best is given to us by nature, products do not makeno exception. Therefore, extra weight is provided - this is incorrect weight loss and unnecessary rejection.
Number of meals
It must also be balanced: the body must have time to receive and digest food. The optimal number of times you need to eat per day, recommended by experts, is 5-6. Yes, don't be surprised. The fact is that you need to eat several times, but in very small portions. Since you need to eat often, the break between meals will be short, and hunger simply will not have time to set in. Another important point of weight loss is that so many times is because you can add as many healthy foods as possible to your daily diet. At the same time, small portions do not allow you to overeat and gain excess and overweight weight.
To note! For those who just want to lose the extra calories they have gained, that is to say with more weight, it will be enough not to start: get up and go to bed when necessary, eat well and do notbe lazy to do a few extra moves a day. It sounds simple, but it is precisely by forgetting these elementary truths that people begin to grow fat and then suffer.
And, perhaps, the main thing about weight, nutrition and weight loss. In matters of weight loss, you do not need to be guided by the advice of friends who say one thing, but themselves do not look presentable at all, or listen to experts onthe pages of glossy magazines and on television screens that show some sort of evil of certain products, but themselves are not able to adjust to a chair.
You should only listen to people who have already achieved success in this area, because losing weight is losing excess. Agree, the advice of a nutritionist with unnecessary weight, with a huge waist or a fitness instructor with extra weight and ready sides is not very inspiring. Yes, it's no secret that a slender female figure always attracts much more attention than excess and overweight. The elementary methods described in the article for throwing out the unnecessary are already aimed at actively losing weight among the female audience. After all, self-care doesn't always mean plowing like a horse, but using the right weight loss is a sure reset from the unnecessary, even if it's necessary for impeccable form. Losing weight easily and quickly for those who have already started well is unlikely to succeed, but by adhering to the necessary weight loss parameters, you can gradually achieve the desired reflection in the mirror and a happy glint in your eyes. Remember that your own health and appearance should remain one of life's top priorities!
Comments
- First assessment, woman, 28 years old: "Nutrition is the key to everything. Especially if you are overweight, you should review your diet. The region allowed me to eat more vegetables and fruits. Six months later, without any training, such a diet allowed me to return to my previous weight of 62-63 kilograms. "
- The second assessment, a 22-year-old woman: "For me, if you want to start losing weight, then change your diet. Training is certainly good, but we don't always have the time. was my case. As a result, I started to cook more normal salads with vegetables. I excluded all mayonnaise, butter and other fats. I ate a little but often. At first it wasunusual and difficult, but in the second month it became easier and more pleasant. As a result, the weight began to gradually come off on its own. "
- The third review, a 33-year-old woman: "The weight started to upset me and made me very tired. I had health problems because of it. I decided to reconsider the diet. Iat first excluded sweets. I bought honey and ate a little every day. Fatty and fried foods also left her man. Ate only boiled and baked. Added vegetables and fruits. Insix months, she built 15 kilograms. "